LEEK RECIPIES
LENTIL AND LEEK SALAD
500 g dried lentils
2-3 leeks, chopped (white parts only)
2 tablespoons olive oil
5 tablespoons raisins
4 tablespoons chopped parsley
4 tablespoons chopped coriander
1 large stalk celery, thinly sliced
2-3 tablespoons rice wine vinegar
1 clove garlic, peeled and crushed
500 g spinach, sliced in 1-inch strips
1 teaspoon lemon juice
Salt and pepper to taste
Simmer the lentils in well-salted water until tender, about 20-25 minutes, then drain. Sauté the chopped leeks in half of the olive oil until they are soft and just barely beginning to colour. Meanwhile, place the raisins in about a cup of scalding hot water for at least ten minutes, then drain well. Combine the lentils, the leeks and raisins. Add the parsley, coriander, celery, rice vinegar, and half a teaspoon salt, and toss gently but thoroughly. Add the remaining oil to the pan in which you sautéed the leeks, and stir the crushed garlic in it for about a minute. Add the spinach and toss over high heat just until the spinach is wilted and the excess water cooks away. Squirt the fresh lemon juice on the spinach, toss again, and add it to the salad. Toss the salad again, and taste it. Season with salt, fresh ground black pepper, and more rice vinegar or lemon juice, to your taste. Then let the salad marinate for an hour, and taste it again. Nice drizzled with just a little more olive oil.
LEEK AND POTATO BAKE
225 g (1/2 lb) potatoes
2 medium leeks
250 ml single cream
2 medium eggs
One large handful of grated cheese and/or Breadcrumbs
Salt and pepper to taste
Peel and slice the potatoes. Clean the leeks by slicing then lengthways and fan them out under running water. Slice these also. Layer the potatoes and the leeks in a greased baking dish, sprinkling a little salt and pepper over each layer. Mix the cream and eggs together in a separate bowl. Pour over the ingredients in the baking dish. Sprinkle some cheese and/or breadcrumbs on top. Bake for 45-60 minutes, or until the potatoes are soft and the top is browned. Tip: This recipe is adaptable for Vegans. Simply take out the eggs and replace the cream with readily available Soya Cream. Add some onions and mushrooms to the dish to intensify the flavour. Very tasty!
LEEK AND POTATO SOUP
38 g (1&1/4 oz) unsalted butter
2 teaspoons oil
4 leeks, sliced
2&3/4 potatoes, sliced
790 ml (1&1/2 pints) chicken stock
1/8 teaspoon grated nutmeg
120 ml (4 fl oz) cream
Fresh chives (optional), chopped, to garnish
Heat butter and oil in a saucepan over medium high heat. Add leeks and sauté about 10 minutes or until softened. Add potatoes, stock, nutmeg and salt and pepper to taste. Cover and simmer about 30 minutes or until vegetables are tender. Cool slightly, then transfer to a blender or food processor and purée. If soup is to be served hot, return to saucepan, add cream and just heat through; do not boil. Adjust seasoning if necessary. If serving cold, stir in cream and chill. Garnish with chopped chives, if desired.
LEEK AND FISH PIE
745 ml milk
740 g cod or haddock fillet
3 medium leeks, or 2 thick ones
50 g butter
250 g mushrooms
Bunch parsley, chopped
3 heaped tablespoons plain flour
3 small gherkins, chopped
250 g fresh prawns, peeled
8 anchovy fillets, drained and chopped
12 capers, rinsed
400 g puff pastry
1 egg, beaten
Salt and pepper
Preheat oven to 180°C/ 350°F/ Gas Mark 4. Place the milk in a large pan. Put over a moderate heat and once it begins to bubble, slide in the fish. Continue to bring to the boil, then, just as the milk starts to rise, turn the heat down. Leave the fish to simmer gently until it is tender and the flakes come apart easily — only about 6 or 7 minutes. Transfer the fish to a bowl with a slotted spoon and set aside the liquid (discard any skin or bones though).
Meanwhile trim the leeks and cut into 1/2 inch rounds and rinse them thoroughly. Melt the butter in a pan and lightly cook the leeks for about 20 minutes or until they soften. Slice the mushrooms while the leeks are cooking and add the mushrooms when the leeks are done. Cook for a further 5 minutes, occasionally stirring. Next sprinkle the flour over and cook for another minutes, then stir in the liquid from the dish that you cooked the fish in. Bring it slowly to the boil. Once it has reached the consistency of a thick sauce, add the anchovies, gherkins and capers and leave to simmer for another 5 minutes. Finally add the prawns, season as desired and stir thoroughly. Transfer the mixture into your pie dish and roll out enough puff pastry to cover the top. Brush the pastry with the egg and pop into the oven. Cook until the top browns — about 20 minutes. Serve with mashed potatoes and peas for a delicious supper.
LEEK AND OLIVE SAUTÉ
225 g leeks, washed and sliced finely
3-4 tablespoons olive oil
5 tablespoons vegetable stock
8-10 black olives, stones removed and sliced
Medium bunch of parsley, finely chopped
salt and pepper to taste
Heat the olive oil and sauté the sliced leeks gently until they begin to soften, about 6-8 minutes. Stir in the stock and bring to the boil. Simmer gently, uncovered, for 5 minutes. Add the olives and the chopped parsley, and cook, stirring occasionally, for a further 3-4 minutes. Season to taste with salt and pepper serve immediately.
LEEK PIE
125 g butter
1 medium onion, peeled and sliced
375 g leeks, washed and sliced
125 g double cream (or whipping cream)
1 rounded teaspoon flour
Salt and pepper
Puff pastry for your 9-inch pie or flan dish
Beaten egg to glaze
Pre-heat oven to 220°C/ 425°F/ Gas Mark 7
Melt half of the butter in a pan and add the onions; cook till softened. Add the remaining butter and cook the leeks. Cover the pan and leave the vegetables to stew for around 5 minutes, leaving the leeks to wilt. If there is excess liquid, do not drain, but rather raise the heat to try and evaporate it. Beat the cream gradually into the flour to make a smooth paste and stir it into the leeks. Cook for one minute then remove from the heat. Season with salt and pepper to taste and leave to cool.
Line your dish with the puff pastry. Fill with the cooled leek filling. Cover and make a small hole in the centre of the pastry. Brush with the beaten egg. Bake for 15 minutes to brown the pastry slightly before lowering the heat to 180°C/ 350°F/ Gas Mark 4 for another 20 minutes. Tip: If you are a meat eater, add you chicken or bacon leftovers to the leek mixture. Mushrooms are also a tasty alternative.
ROASTED LEEKS
3-4 medium sized leeks (or 2-3 large)
3 tablespoons olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste
Cut each leek in half lengthways but not cutting into the root so that it holds it together. Rinse the leeks thoroughly. Brush each leek liberally with the olive oil. Place them in a preheated oven and bake for 15-20 minutes or until soft and beginning to brown. When ready, transfer the leeks to a plate and brush each leek with the balsamic vinegar. Season with salt and pepper and serve hot or warm.
LEEKS VIAIGRETTE WITH PRAWNS
500 g leeks, washed and sliced
2 tablespoons dry vermouth
3 tablespoons wine vinegar
1 small clove garlic, peeled and crushed
Juice of 1/2 lemon
1 teaspoon dijon mustard
1/4 teaspoon dried marjoram
1 teaspoon fresh basil
1 teaspoon fresh parsley
180 ml olive oil
250 g shelled prawns
1/2 cucumber, cut into thin slices to serve
Heat 1 tablespoon of oil in a pan and sauté the leeks over medium heat until they begin to soften. Add the vermouth and stir and cook slowly for another 5-10 minutes, stirring occasionally. Meanwhile, make the dressing by stirring together the lemon juice, vinegar, garlic, mustard and season with salt and pepper to taste. Whisk in the oil and toss with the hot leeks. Chill for 1-2 hours and arrange on plates with the cucumber and scatter the prawns over the leeks.
MACARONI WITH LEEKS AND BACON
This is an easy and delicious dish to prepare. It can also be prepared in advance and then just popped into the oven when you are ready to eat. Vegetarians can replace the bacon with mushrooms for a beautiful flavour, although the recipe works well with lots of different vegetables.
350 g Macaroni (although if you prefer you can use Penne)
3 small leeks
175 g streaky bacon
olive oil
50 g butter
For the sauce:
50 g butter
50 g plain flour
850 ml milk
175 g grated cheddar cheese
75 ml double cream
salt, pepper, nutmeg
For the topping:
2 tablespoons grated parmesan cheese
1 tablespoon breadcrumbs
cayenne pepper
Prepare the pasta first. Bring a large saucepan of water to the boil. Add a little salt and a few drops of olive oil as you add the pasta. Bring back to the boil and cook for exactly 10 minutes. Drain the pasta with a colander. Rinse under a cool tap. Melt the butter in a pan whilst cooking your pasta. Add the bacon and leeks and cook until soft. In a second pan, melt the butter and slowly add the flour and milk, a little at a time. Make sure you stir constantly to prevent the mixture getting lumpy. Leave the sauce to simmer gently. Stir in the grated cheese, season with salt, pepper and nutmeg to taste. Finally, add the cream. Butter the sides of a deep oven-proof dish. Combine the pasta, leeks and bacon in the dish and pour the cheese sauce over the top. Sprinkle with the breadcrumbs, parmesan and cayenne pepper. Cook in a preheated oven (350°F/ 180°C/ Gas Mark 4) until the top is brown and the sauce bubbles.
MUSHROOM AND LEEKS
2-3 large leeks washed and sliced.
300 g mushrooms
250 ml vegetable or chicken stock (whichever is preferred)
3 tablespoons butter
1/2 teaspoon chopped fresh ginger
2 tablespoons flour and 2 tablespoons butter mashed together
Salt and pepper to taste
Heat the butter in a frying pan and fry leeks until soft. Add the mushrooms and thoroughly coat them in the butter. Add the stock and ginger. Cover and leave for a few minutes until the vegetables are cooked. Add the butter and flour mixture a little at a time to allow the juices to thicken, but keep the liquid under boiling point. Stir continually. Season with salt and pepper.
STUFFED PUMPKIN WITH LEEKS
1 pumpkin
2 leeks
2 tablespoons olive oil
2 garlic cloves, peeled and crushed
2 tablespoons chopped fresh thyme
2 tablespoons paprika
1 teaspoon turmeric
125 g long grain rice
2 tomatoes
125 g cheddar cheese, grated
50 g pine nuts
Salt and pepper
Cut the top from the pumpkin, about 2 inches down. Set this aside for the lid. Scoop out the seeds and most of the flesh, leaving a thin shell. Chop the pumpkin flesh and set this aside also. Clean and then chop the leeks. Heat the oil in a large frying pan and add the leeks, garlic, thyme and spices. Fry for around 10 minutes then add the pumpkin flesh and continue to cook until golden. Stir frequently. Transfer this mixture to a bowl. Meanwhile, cook the rice. Skin, de-seed and dice the tomatoes. Drain the rice and add to the pumpkin mixture with the tomatoes, pine nuts and cheese. Mix together with a fork and season with salt and pepper. Spoon the mixture into the pumpkin shell and bake for between 1&1/4-1&1/2 hours until the flesh has softened and the skin has browned. Remove from the oven and leave for around 10 minutes. Cut into wedges and serve.
ROOT VEGETABLE AND LENTIL CASSEROLE
1 teaspoon cumin seeds
1 tablespoon coriander seeds
1 teaspoon mustard seeds
25 g fresh root ginger, peeled and grated
3 onions, peeled and sliced
500 g carrots, peeled and sliced
400 g leeks, washed and sliced
400 g mooli (large white radish), chopped roughly
300 g mushrooms, chopped if large
3 tablespoon olive oil
2 garlic cloves, peeled and crushed
1/4 teaspoon turmeric
175 g split red lentils
50 g brown or green lentils
1&1/4 pints boiling water
Salt and pepper
2 tablespoons chopped coriander leave
Parsley sprigs to garnish
Preheat oven to 180°C/ 350°F/ Gas Mark 4. Crush the cumin, coriander, and mustard seeds together. Heat the oil in a large pan. Add the onions, carrots, leeks and mooli and fry until they begin to soften. Add the mushrooms, garlic, ginger, turmeric and crushed spices and continue to cook for another 2-3 minutes. Stir constantly. Add the lentils and boiling water. Season with salt and pepper to taste and return to the boil. Transfer to a casserole dish, cover and cook for about 45 minutes or until everything is tender. Stir in the coriander and add more salt and pepper if needed. Serve hot accompanied by some greens and lots of crusty bread!
PARSNIP, LEEK AND CARROT GRATIN
Smooth and scrumptious, this recipe will make a fine winter dish. Serves 4-6.
3 tablespoons butter
1 kg (4.4 lb) carrots, sliced
1 kg (4.4 lb) parsnips, sliced
1 kg (4.4 lb) leeks, sliced
480 ml (16 fl oz) double cream
240 ml (8 fl oz) single cream
4 tablespoons brown mustard
4 tablespoons sage chopped
wedge of parmesan grated
salt and pepper to taste
Heat the oven to 400°F/200°C. Put on a pot of salted water to boil for the carrots and parsnips. While water is heating, sauté the leeks in butter until they start to lightly brown (about 10 minutes). Remove from heat. Add the carrots and parsnips to boiling water for about 3 minutes and drain. In a large bowl whisk the cream, mustard, sage, salt and pepper. Taste the mixture and adjust from there. Add all the vegetables to the cream mixture and gently stir to mix thoroughly. Pour the mixture into a 9” x 13” baking dish, top with grated Parmesan and cover with foil. Bake at 400°F/200°C for half an hour.
WARM BRIOCHE OF GOAT’S CHEESE WITH MINTED LEEKS
A gastronomic vegetarian starter. Serves 4.
50 g (2 oz) butter
2 leeks, thinly sliced
1 tablespoon chopped mint
freshly grated nutmeg
4 brioche buns (5 cm in diameter)
450 g (1 lb) goats’ cheese
salt and freshly ground pepper
Preheat the oven to 200°C/400°F/Gas mark 6.
Melt the butter in a pan and sauté the leeks until soft, about 8-10 mins. You may need to add a little water if the leeks begin to dry out. Remove from the pan and stir in the mint. Then season to taste with the nutmeg, salt and pepper. Cut a 1 cm (½ inch) slice off the top of the brioche and set aside. Then hollow out the centre of the buns. Fill with the minted leek and top with the goats cheese. Put the brioches in the oven to warm through (about 5 mins); the cheese should just be starting to melt. Replace the brioche tops and serve immediately. Filo pastry makes a good substitute for the brioche – just top the leeks with the cheese and wrap in the filo, then bake until golden.
CHICKEN THIGHS WITH LEEKS
The subtle flavour of the leeks complements the chicken perfectly. Serves 4.
4 leeks
6 sliced garlic cloves
180 ml (6 oz) apple juice
180 ml (6 fl oz) dry white wine
4 large chicken thighs
120 ml (4 fl oz) double cream
salt and pepper
Make a bed of the leeks in a roasting dish, cut into large slices, including the tender green ends. Add the sliced garlic, then the apple juice and wine. Top with the chicken thighs. Place the dish in oven and let simmer, uncovered, for 1 to 1&1/2 hours at 200°C/400°F/Gas mark 6, or until chicken is tender. Pour the liquid off into a saucepan, skim off the fat, then boil the liquid down until it is thickened. Add the cream, and salt and pepper to taste. Serve the chicken, with the leeks and the sauce.
COUSCOUS AND LEEK BAKE
A tasty dish from one of our customers. Serves 4
175 g (6 oz) couscous
2 onions, finely chopped
2 apples, cored and chopped
1 kg leeks, washed, trimmed and chopped
25 g (1 oz) butter
150 ml stock
freshly grated nutmeg
grated parmesan
200 ml (7 fl oz) whipping cream
3 eggs
Preheat oven to 200°C/400°F/Gas Mark 6. Place the couscous in an ovenproof dish and pour freshly boiled water over it so it just covers it. Leave it to stand for a minute and add some more water if necessary - the couscous should be nearly soft. Fry the onion in the butter in a pan, add the apple and fry until both are soft and then add on top of the couscous. Place the leeks in a pan, add the stock and cook for about 5 minutes. Season with nutmeg and then pour the leeks on top of the onions. Then mix the cream with the eggs, season and pour over the vegetables. Sprinkle the parmesan generously over the dish and bake in the oven for 15 minutes.
FENNEL AND LEEK RISOTTO
1.5 litres vegetable or chicken stock
1 tablespoon olive oil or butter
4 cloves garlic, minced
1 medium leek, white part only, thinly sliced and washed
1 medium fennel bulb, quartered lengthwise, thinly sliced
325 g arborio (risotto) rice
120 ml white wine
2 tbsp chopped parsley
grated parmesan cheese
salt and pepper to taste
Pour the stock into a saucepan, bring to a simmer and hold over low heat. Heat the oil or butter in a frying pan over medium heat, add the leeks, a pinch of salt and pepper, and sauté for 3 to 4 minutes, until the leeks are wilted. Add the fennel and garlic, and sauté for 1 to 2 minutes. Add the rice and sauté for 2 to 3 minutes, stirring constantly. Begin adding the stock a cup at a time, allowing the rice to absorb each cup of stock completely before adding more. Keep the pan on medium heat and continue to stir. When the rice has absorbed half the stock, add the wine. Continue adding stock, stirring constantly, until you have used most of the stock. As you stir in the last bit of stock, add a pinch of salt and a few pinches of pepper. The risotto should be quite saucy. Stir in the parsley, serve in warm bowls, and sprinkle with the Parmesan.
ROASTED LEEK AND ONION STOCK
A deep, rich, ‘meaty’ stock for soups, sauces, gravies and more. Keeps in the fridge for 2 weeks, or freeze in small batches for later use.
1 tablespoon olive oil
2 medium onions, roughly chopped
1 large leek, cut into finger-width slices and washed
1 head garlic, unpeeled, sliced in half
2 carrots, cut into finger-width slices
1 large tomato, cut into large chunks (or 1/2 a tin)
3 litres cold water
1 tablespoon fresh rosemary, or 1 teaspoon dried
1 tablespoon fresh thyme, or 1 teaspoon dried
3 bay leaves
1 teaspoon black peppercorns
2 tablespoons soy sauce or tamari
Preheat the oven to 200°C, 400°F. Combine the olive oil with the onions, leek, garlic, carrots and tomato, then spread them out on a baking sheet in a single layer. Roast for about 1 hour, turning twice, until well browned. Transfer the roasted vegetables to a large pot and cover with the cold water. Bring the water to a boil, lower to a simmer, and cook uncovered for 30 minutes. Add the herbs and peppercorns, and simmer for an additional 20 minutes. Season with the soy sauce.
MINI QUICHES
Delicious and perfect for parties or starters, warm or cold - and you can use ready-rolled shortcrust pastry if you’re feeling lazy! 2 trays can cook side by side. Makes 24
Pastry cases and custard: Most people have a trusted shortcrust pastry recipe, and we don’t have space for one here, but if in doubt, try Delia! Preheat the oven to 200°C, 400°F, gas 6. Grease two shallow 12-hole bun tins. Roll out your pastry on a work surface and cut 12 rounds from each with an 8cm (3 inch) cutter. Line the tins with pastry, and fill with one of the following filling suggestions. Then combine 125ml milk, 2 tablespoons cream, and 2 lightly beaten eggs. Season to taste and pour over the fillings in the tins. Bake 15-20 minutes, until puffed and golden. Remove from the tins while warm and cool on wire racks.
Fillings:
CARAMELISED ONION - cook 1 large, minced onion in 2 teaspoon oil in a covered pan for 30 minutes to golden. Cool; add 3 teaspoons wholegrain mustard and a pinch of pepper.
LEEK & BACON - sauté 1 small chopped leek (white and light green parts only) in a little butter until soft. Mix with 125 g (4 oz) cooked chopped bacon. After filling with custard, sprinkle grated Gruyere over each quiche.
CABBAGE & CARAWAY - sauté 1/2 minced onion in 2 tsp oil over medium heat until soft; add 1 handful chopped cabbage and 2 minced garlic cloves; cook until liquid evaporates and cabbage browns a little. Add 3/4 teaspoon caraway seeds. After filling with custard, sprinkle grated Parmesan on each quiche.
MUSHROOM & GOAT CHEESE - Heat 1 tablespoon vegetable oil in a frying pan over medium-high heat until very hot (almost smoking). Add 2 handfuls finely chopped mushrooms to the pan; sear without stirring for 3 minutes, then stir and cook until liquid evaporates. Mix in 1 Tbsp chopped fresh thyme or 1/2 teaspoon dried; fill each tin with 1/2 teaspoon goat cheese, sprinkle with mushrooms.
MORE IDEAS: Roasted potato or sweet potato and rosemary; Curried apple and parsnip; Roasted mixed veggies and cheese; Sausage and sautéed fennel; Smoked fish and chives; Olive and parsley; Steamed broccoli, sun-dried tomato and cheese; Baked pear and brie…..
SMOKED SALMON AND LEEK SCRAMBLE
Also amazing with smoked trout or whitefish. Serve with brown toast or bagels. Serves 4 — 6.
200 ml crème fraiche or plain wholemilk yoghurt
2 teaspoons chopped grated lemon peel
1/4 teaspoon salt
12 eggs
180 ml double cream 1 teaspoon salt
3 tablespoons olive oil
2 medium leeks, thinly sliced, rinsed and dried
Freshly ground pepper to taste
12 slices smoked salmon (about 200g)
Mix together the crème fraiche, lemon peel and salt. Refrigerate until ready to use (keeps in the fridge for 5 days). In a large bowl, whisk together the eggs, cream and salt. Heat 2 tablespoons olive oil in a large non-stick frying pan over medium heat. Add leeks; cook until soft, about 10 minutes, stirring occasionally. Add in 1 tablespoon of olive oil; increase the heat to medium-high. Pour egg mixture in the pan. Cook until light and fluffy, stirring, about 8 minutes. Spoon onto a serving plate, or portion onto individual plates. Grind a light sprinkling of pepper on top. Top with the crème fraiche, and smoked salmon.
LEEK, POTATO & SAUSAGE TORTILLA
Also called ‘frittata’. Serve with salad and bread for4
2 medium leeks, washed, thinly sliced
1 teaspoon olive oil
1 handful grated Parmesan
Pinch of salt and pepper
6 whole eggs + 4 egg whites, beaten
300 g potatoes, unpeeled, diced and boiled
200 g sausages, fully cooked and chopped
1 tablespoon butter
In a frying pan, heat the oil over a medium heat and cook the leeks until they are soft (about 4 minutes). Remove them from the heat and let them cool. Stir in the remaining ingredients, except the butter. In a large oven safe frying pan, heat the butter, then add the egg mixture and cook it over a low heat until it's almost set (about 15 minutes). Place the pan under a preheated grill and cook it until the top sets (about 2 minutes). Cool for a few minutes, then turn out the tortilla onto a board and cut it into wedges for serving.
EASY LEEKS AND PEAS
A quick side dish that's nearly foolproof, great with any main dish, and can be mixed with cooked pasta and sprinkled with cheese for the kids! To posh it up, add a splosh of white wine with the stock, dahling.
Thinly slice 2 leeks crosswise, rinse well and drain. In a large frying pan heat a bit of butter or oil over a medium heat - add leeks and sauté until soft. Toss in a little crushed garlic and a couple handfuls of frozen peas. Add two glugs of chicken or veggie stock. Simmer covered for a few minutes, to cook the peas. Stir in a little cream or crème fraîche (or more butter), season to taste and serve! |