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ALL ABOUT ALFALFA

Your body loves these little sprouts, and so will your mouth! The mild flavour complements all sorts of quick foods - such as wraps, burgers, sandwiches and salads. Here are some ideas to get you started:

• Pita stuffed with hummus, cucumber, carrot and alfalfa cheese
• Veggie or bean burger topped with alfalfa, sesame seeds, garlic-mayonnaise and a dash of soy sauce
• Tomato and alfalfa salad with basil, mozzarella, balsamic vinegar and olive oil
• Smoked salmon on bagel with cream cheese, capers, and alfalfa
• Chicken and bacon sandwich with mayo, chutney, spinach and alfalfa
• Open-faced egg sandwich with Dijon and alfalfa
• Beef burger topped with cheese, sautéed mushrooms, alfalfa and mustard
• Prawn wrap with cream cheese, alfalfa, and tomato
• Scooped-out tomato filled with tuna, alfalfa, cucumber and grated
• Cold rice and broccoli salad with raisins, grated carrot, alfalfa, olive oil and lemon juice.